A faster version of the Chicken Chow Mein:
This is made stove top.

1 pound gardein chicken strips, diced

2 Tbsp vegetable oil

2 cups plus 1/2 cup water 

1/2 cup soy sauce 

1 T sugar 

¼ tsp garlic powder

¼ tsp ground ginger

Steam:

1 cup baby carrots, cut in halves 

1 cup fresh broccoli, cut in bite-size pieces

2 celery stalks, cut up

1 cup fresh zucchini, sliced

OR I have used frozen veggies when I didn't have fresh on hand

2 Tbsp flour to thicken

Serve over cooked rice and/or chow mein noodles

How to make it

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Cook vegetables in simmering water until crisp-tender.  Add 'chicken' and 1 1/2 cups water, the sugar and soy sauce. Mix until sugar is dissolved. After both chicken and vegetables are cooked, drain vegetables and transfer them to the chicken and soy sauce mixture. Bring to a boil, then simmer. Take 1/2 cup water, add flour and stir until flour is dissolved. Add to the simmering chicken and vegetable mixture. Simmer and stir occasionally for 5-10 minutes. Serve over rice.