Wednesday, January 21, 2015

S'mores if you aren't at the campfire

S'mores Bars

7-8 graham crackers
1 package or 2 1/2 cups miniature marshmallows
1 package (12 ounces or 2 cups) semi-sweet chocolate chips
2/3 cup light corn syrup
1/2 cup creamy or crunchy peanut butter
3 cups Rice Krispies cereal

Preheat oven to 375°F. Spray a 13x9x2-inch baking dish with cooking spray. 
Arrange graham crackers in a single layer in dish, breaking crackers as needed to fit. 
Place marshmallows evenly over crackers.
Bake for 7-8 minutes or until marshmallows are puffy. Cool completely.

In a 2-quart microwave-safe bowl (or in a medium saucepan over medium low heat), combine chocolate chips, corn syrup. Microwave on high about 1 1/2 minutes or until chocolate is melted, stirring every 30 seconds. If melting in a saucepan, stir constantly until melted, then remove from heat.
Stir in peanut butter until smooth.
Next stir in Rice Krispies until combined. 
Spread evenly over marshmallows.

Cover and refrigerate about 1 hour or until firm. Cut and store in an airtight container in refrigerator.

Wednesday, January 14, 2015

Tuscan Bean Soup

Simple, fast and delicious ...
We really liked this one!

Directions and ingredients
1 (15-ounce) can low-sodium canellini beans, drained and rinsed or soak 1/2 cup of white beans
the night before.
 
In  a large soup pot:
1 tablespoon olive oil 
Add and saute:
1/2 large onion, diced (about 1 cup)
1 clove garlic, minced 
When onions are soft add: 2 1/2 cups of veggies
I used 2 carrots, diced, 2 stalks celery, diced, (about 1/2 cup), 1 large potato, diced (1 cup)
 
Add:
1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
32 ounces low-sodium chicken broth or vegetable broth
1 (14.5-ounce) can no salt added diced tomatoes
2 cups chopped baby spinach leaves
beans
Bring to a boil and let simmer 1 hour.
 

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