Wednesday, October 1, 2014

Delicious Pot Pie!
Ingredients :
2 tablespoons Earth Balance butter substitute
1 onion, chopped
2 stalks celery, chopped*
3 carrots, chopped*
4 tablespoons flour
1 cup broccoli optional*
2 cups veggie stock
2 potatoes, peeled and diced (I used one white and one sweet potato)*
1 cup diced Gardein turkey (optional)
1 tablespoons chopped parsley
1/2 cup frozen peas, thawed*
1 prepared pie crust**
*or 3-4 cups of mixed veggies

** pie crust
  • 1 cup flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 3 tablespoons earth balance butter substitute
  • 1/3 cup soy or almond milk
Directions

Preheat oven to 350 degrees F.

Melt butter in saucepan and cook chopped onion until tender.
Stir in celery and carrots and cook for 2 minutes.
Stir in flour and cook for 2 minutes.
Add veggie stock and bring to a simmer.
Add potatoes and simmer until tender, 20 min
Stir in Gardein turkey or chicken, parsley and peas.
Pour mixture into casserole.
Bake for 30 minutes until crust is golden.
Place cookie sheet underneath because broth can bubble over in the oven.

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